Micro Award in Human Anatomy & Physiology

Course Description

The course is designed to provide a comprehensive understanding of the structure and function of the human body. The course will cover topics ranging from the organization of the body's systems to the physiological processes that enable normal bodily functions such as cardiovascular system, muscular system, skeletal system, energy system, and the concept of homeostasis.

Course Outline

1. Introduction to Anatomy
2. Basic Chemistry
3. Cells and Tissues
4. Cardiovascular System
5. Skeletal System
6. Respiratory System
7. Muscular System
8. Integumentary System
9. Lymphatic System
10. Applied Anatomy

Pathway and Values

The course will be valuable for inspiring coaches or trainers to understand the basic anatomical terminology and body organization and how the human body works. Learning this course can help the individuals. It can also provide career opportunities such related to healthcare.

Enrol Now!

Micro Award in Physical Fitness

Course Description

Maintaining physical fitness is crucial for working professionals to enhance their overall well-being, productivity, and quality of life. This comprehensive course is specifically designed to provide participants with the knowledge, skills, and strategies necessary to integrate effective physical fitness routines into their daily routines.

Course Outline

1. Introduction To Physical Fitness And Wellness
2. Benefits And Risk Associated With Exercise
3. Exercise Principles For Developing And Maintaining Good Health, Wellness And Fitness
4. Preparing For Exercise
5. Cardiorespiratory Fitness
6. Resistance Training
7. Warm Up & Flexibility Training
8. Questionable Exercises & Safe Alternatives
9. Exercise Prescription For Special Population
10. Methods For Changing Exercising Behaviours
11. Group Exercise: Instructing A Gx Class

Pathway and Values

This course will be very beneficial for everyone; whether they are working individuals or stay-at-home mom because this course will help the participants to understand the basic concept of fitness, health, and wellbeing and how to increase energy and productivity whether it is at work or at home. This course will also help the participants to understand about stress reduction for enhanced mental clarity and creativity through exercise.

Enrol Now!

Micro Award in Sports Psychology

Course Description

This course is designed to explore the dynamic intersection of psychology and sports performance. Delve into the mental aspects of athletic success, including motivation, concentration, goal-setting, and stress management. Discover techniques to enhance mental resilience, boost confidence, and optimize overall athletic potential. Elevate your understanding of the mind-game connection in this engaging and transformative learning experience.

Course Outline

1. Introduction To Psychology
2. Introduction To Sport Psychology
3. Understanding Motivation, Achievement Goal Theory, Attribution Theory
4. Cognitive Evaluation Theory
5. Goal Setting, Anxiety And Arousal Regulation
6. Imagery Method
7. Self-Confidence
8. Children And Sport

Pathway and Values

Sports psychology equips individuals with techniques to manage stress, stay focused, and maintain optimal performance under pressure. These skills translate directly to the workplace, helping working professionals handle deadlines, presentations, and high-stress situations more effectively. The course often covers topics such as effective communication, leadership, and team dynamics. These skills are highly transferable to the workplace, fostering better collaboration, conflict resolution, and the ability to motivate and inspire colleagues. Sports psychology teaches individuals how to bounce back from setbacks and adapt to changing circumstances. This resilience is invaluable in the professional world, where challenges and uncertainties are commonplace. Sports psychology promotes a growth mindset, encouraging individuals to view challenges as opportunities for growth. This mindset shift can inspire working professionals to seek continuous improvement and skill development throughout their careers.

Enrol Now!

Micro Award in Exercise Physiology

Course Description

The course is designed to provide a comprehensive understanding of the physiological responses and adaptations that occur during exercise. The course will delve into the intricate mechanisms that govern the human body's response to various types of physical activity. Through a combination of theoretical lectures, practical demonstrations, and hands-on activities, you will gain insights into how exercise affects the cardiovascular, muscular, respiratory, and metabolic systems.

Course Outline

1. Bioenergetics
2. Muscular Control of Movement
3. Hormonal Response during Exercise
4. Neuroendocrine Response during Exercise
5. Neural Control during Exercise
6. The Cardiovascular System and Its Control
7. Respiratory System and Its Regulation
8. Cardiovascular Response to Acute Exercise
9. Adaptation to Training: Resistance Training
10. Adaptations to Aerobic and Anaerobic
11. Thermoregulation and Exercise
12. Exercise at Altitude

Pathway and Values

The course will be very beneficial to the inspiring coaches or trainers to understand how the human body responds to exercise and training to optimize their athletes’ performances. The course will also help the participants to understand more on injury prevention and management as well as long-term health benefits.

Enrol Now!

Micro Award in Sports Nutrition

Course Description

This course explores the essential principles and practices of sports nutrition, focusing on how diet and nutritional strategies can enhance athletic performance, recovery, and overall health.

Course Outline

1. Introduction To Sports Nutrition
2. Dietary Guidelines
3. Digestion Absorption
4. Energy System And Metabolism
5. Carbohydrates
6. Fats
7. Protein
8. Vitamins
9. Minerals
10. Food Label
11. Supplements
12. Fluid And Electrolyte

Pathway and Values

Learning about "Sports Nutrition" can provide numerous benefits and values for working people across various industries. A deep understanding of sports nutrition can help individuals optimize their physical performance, whether they are athletes or professionals who need to be physically active for their job. It can lead to better personal health and well-being. The principles of balanced nutrition, hydration, and nutrient timing can be applied to improve overall health and manage weight effectively.

Any people in physically demanding jobs turn to dietary supplements for enhanced performance. Understanding the benefits and risks of various supplements can help individuals make informed decisions and avoid potentially harmful substances. For those interested in nutrition-related roles, such as dietitians, nutrition coaches, or fitness trainers, a background in sports nutrition can open up additional career opportunities.

Enrol Now!