Micro Award in Human Anatomy & Physiology

Course Description

The course is designed to provide a comprehensive understanding of the structure and function of the human body. The course will cover topics ranging from the organization of the body's systems to the physiological processes that enable normal bodily functions such as cardiovascular system, muscular system, skeletal system, energy system, and the concept of homeostasis.

Course Outline

1. Introduction to Anatomy
2. Basic Chemistry
3. Cells and Tissues
4. Cardiovascular System
5. Skeletal System
6. Respiratory System
7. Muscular System
8. Integumentary System
9. Lymphatic System
10. Applied Anatomy

Pathway and Values

The course will be valuable for inspiring coaches or trainers to understand the basic anatomical terminology and body organization and how the human body works. Learning this course can help the individuals. It can also provide career opportunities such related to healthcare.

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Micro Award in Exercise Physiology

Course Description

The course is designed to provide a comprehensive understanding of the physiological responses and adaptations that occur during exercise. The course will delve into the intricate mechanisms that govern the human body's response to various types of physical activity. Through a combination of theoretical lectures, practical demonstrations, and hands-on activities, you will gain insights into how exercise affects the cardiovascular, muscular, respiratory, and metabolic systems.

Course Outline

1. Bioenergetics
2. Muscular Control of Movement
3. Hormonal Response during Exercise
4. Neuroendocrine Response during Exercise
5. Neural Control during Exercise
6. The Cardiovascular System and Its Control
7. Respiratory System and Its Regulation
8. Cardiovascular Response to Acute Exercise
9. Adaptation to Training: Resistance Training
10. Adaptations to Aerobic and Anaerobic
11. Thermoregulation and Exercise
12. Exercise at Altitude

Pathway and Values

The course will be very beneficial to the inspiring coaches or trainers to understand how the human body responds to exercise and training to optimize their athletes’ performances. The course will also help the participants to understand more on injury prevention and management as well as long-term health benefits.

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Micro Award in Introduction to Football Coaching Skills

Course Description

This course is designed to provide a comprehensive introduction to football coaching skills. Explore the fundamentals of effective coaching, tactical strategies, player development, and communication techniques. Develop a solid foundation to lead and inspire teams, fostering growth both on and off the field. Suitable for beginners and enthusiasts alike.

Course Outline

1. Introduction to Football Coaching Skills
2. Coach in Action-Knowledge in Football
3. Coach Roles in Developing Skills
4. Analyzing the Roles of the Coach
5. Safety & Injury: Preparation During & After
6. The Body in Action
7. Special Population: Working with Children
8. Special Population: Working with Disabled Athlete

Pathway and Values

For football enthusiast, this course will help to Understand the core principles, terminology, and concepts of football coaching, allowing participants to communicate effectively with players, parents, and other coaches. It will also help to gain a solid foundation in coaching principles and methodologies and develop transferable skills like effective communication, leadership, and problem-solving, valuable for both work and personal life. The course will also hep the participants to grasp the importance of adapting coaching methods to different age groups, ensuring that coaching practices are aligned with the physical, mental, and emotional development of players.

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Micro Award in Sports Psychology

Course Description

This course is designed to explore the dynamic intersection of psychology and sports performance. Delve into the mental aspects of athletic success, including motivation, concentration, goal-setting, and stress management. Discover techniques to enhance mental resilience, boost confidence, and optimize overall athletic potential. Elevate your understanding of the mind-game connection in this engaging and transformative learning experience.

Course Outline

1. Introduction To Psychology
2. Introduction To Sport Psychology
3. Understanding Motivation, Achievement Goal Theory, Attribution Theory
4. Cognitive Evaluation Theory
5. Goal Setting, Anxiety And Arousal Regulation
6. Imagery Method
7. Self-Confidence
8. Children And Sport

Pathway and Values

Sports psychology equips individuals with techniques to manage stress, stay focused, and maintain optimal performance under pressure. These skills translate directly to the workplace, helping working professionals handle deadlines, presentations, and high-stress situations more effectively. The course often covers topics such as effective communication, leadership, and team dynamics. These skills are highly transferable to the workplace, fostering better collaboration, conflict resolution, and the ability to motivate and inspire colleagues. Sports psychology teaches individuals how to bounce back from setbacks and adapt to changing circumstances. This resilience is invaluable in the professional world, where challenges and uncertainties are commonplace. Sports psychology promotes a growth mindset, encouraging individuals to view challenges as opportunities for growth. This mindset shift can inspire working professionals to seek continuous improvement and skill development throughout their careers.

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Micro Award in Football Exercise Methodology & Physical Conditioning

Course Description

This course is designed to enhance understanding of football exercise methodologies and physical conditioning. Exploring key principles, strategies, and techniques, it equips participants with insights into tailoring training regimens, preventing injuries, and optimizing performance.

Course Outline

1. Cardiovascular Endurance Training 2. Flexibility Training
3. Theory Of Planning In Training
4. Strength Training Through Weight Training
5. Aerobic Conditioning
6. Anaerobic Energy Training
7. Aerobic Endurance Exercise Training
8. Adaptations To Aerobic Endurance Training Programs
9. Resistance Training And Spotting Techniques
10. Resistance Training
11. Adaptations To Anaerobic Training Programs
12. Principles Of Testing Warm-Up, Flexibility And Stretching

Pathway and Values

This course equips working individuals with comprehensive knowledge about exercise methodologies and physical conditioning tailored specifically for football. By participating, individuals can significantly improve their overall physical fitness, including cardiovascular endurance, muscular strength, flexibility, and agility. This enhanced fitness can lead to better health outcomes, increased energy levels, and improved quality of life. For busy working professionals, time is often limited.

This course teaches efficient exercise methodologies that are specifically designed for football players. The course might introduce coaches to the utilization of sports science and technology in training. This knowledge enables them to incorporate data-driven insights into their coaching, leading to evidence-based decisions and more effective training plans.

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