Micro Award in Human Anatomy & Physiology

Course Description

The course is designed to provide a comprehensive understanding of the structure and function of the human body. The course will cover topics ranging from the organization of the body's systems to the physiological processes that enable normal bodily functions such as cardiovascular system, muscular system, skeletal system, energy system, and the concept of homeostasis.

Course Outline

1. Introduction to Anatomy
2. Basic Chemistry
3. Cells and Tissues
4. Cardiovascular System
5. Skeletal System
6. Respiratory System
7. Muscular System
8. Integumentary System
9. Lymphatic System
10. Applied Anatomy

Pathway and Values

The course will be valuable for inspiring coaches or trainers to understand the basic anatomical terminology and body organization and how the human body works. Learning this course can help the individuals. It can also provide career opportunities such related to healthcare.

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Micro Award in Athletic Training & Injuries

Course Description

This course is designed to explore athletic training and injuries, providing comprehensive insights into prevention, assessment, and rehabilitation techniques. Covering common sports-related injuries and their management, it equips students with practical skills to ensure athlete well-being. A holistic approach to sports injury care is emphasized, integrating science and hands-on training.

Course Outline

1. Introduction to Athletic Training
2. Emergency Response Plan
3. Injury Assessment for Sports
4. Managing Unconscious Athlete
5. Open Wound
6. Fracture & Dislocation
7. Heat Stress
8. Cold Injury
9. Acute Motion Sickness
10. Drugs in Sports
11. Injury Rehablitation
12. Meniscus Injury
13. Anterior Cruciate Ligament (ACL)
Sprain
14. Overuse Injury
15. Overtraining
16. Exercise for Pregnant Women

Pathway and Values

Participant will be able learn to effectively diagnose and manage sports-related injuries, enabling you to provide timely and appropriate care to athletes. This skill is crucial for sports professionals such as coaches, athletic trainers, and sports medicine practitioners, as it aids in reducing recovery time and preventing long-term consequences.

It will also help to gain the ability to respond swiftly and appropriately to emergencies such as fractures, concussions, and other acute injuries. This skill is essential for sports professionals who need to provide immediate care in high-pressure situations. The course will develop the ability to advocate for your own health and safety during physical activities. By being proactive and informed, you can engage in sports and exercises in a way that minimizes the risk of injuries and maximizes enjoyment.

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Micro Award in Exercise Physiology

Course Description

The course is designed to provide a comprehensive understanding of the physiological responses and adaptations that occur during exercise. The course will delve into the intricate mechanisms that govern the human body's response to various types of physical activity. Through a combination of theoretical lectures, practical demonstrations, and hands-on activities, you will gain insights into how exercise affects the cardiovascular, muscular, respiratory, and metabolic systems.

Course Outline

1. Bioenergetics
2. Muscular Control of Movement
3. Hormonal Response during Exercise
4. Neuroendocrine Response during Exercise
5. Neural Control during Exercise
6. The Cardiovascular System and Its Control
7. Respiratory System and Its Regulation
8. Cardiovascular Response to Acute Exercise
9. Adaptation to Training: Resistance Training
10. Adaptations to Aerobic and Anaerobic
11. Thermoregulation and Exercise
12. Exercise at Altitude

Pathway and Values

The course will be very beneficial to the inspiring coaches or trainers to understand how the human body responds to exercise and training to optimize their athletes’ performances. The course will also help the participants to understand more on injury prevention and management as well as long-term health benefits.

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Micro Award in Exercise Prescription

Course Description

The "Exercise Prescription" course provides a comprehensive understanding of tailoring exercise plans to individual needs. Covering physiological principles, assessment techniques, and program design, students learn to create safe and effective exercise routines. Practical skills in analysing health profiles and prescribing appropriate activities are emphasized.

Course Outline

1. Introduction To Exercise Rehabilitation
2. Pre-Participation Health Screening And Risk Stratification
3. Pre-Exercise Evaluations
4. Health-Related Physical Fitness Testing And Interpretation
5. Exercise Prescription For Metabolic Disease
6. Clinical Exercise Testing
7. Interpretation Of Clinical Exercise Test Data
8. General Principles Of Exercise Prescription
9. Exercise Prescription For Healthy Populations And Special Considerations
10. Gait And Postural Assessment
11. Assessment Plan: Range Of Motion

Pathway and Values

Inspiring health and wellness professionals, such as personal trainers, fitness instructors, and health coaches, can enhance their expertise in creating personalized exercise plans that align with their clients' goals and medical conditions. Implementing exercise prescription knowledge in the workplace can improve employees' physical health, mental well-being, and productivity. It can also contribute to a healthier work culture and decreased absenteeism. Offering exercise prescription programs as part of corporate wellness initiatives can lead to improved employee morale, reduced healthcare costs, higher job satisfaction, and a more attractive workplace for potential hires.

Industrial training focus on hands-on skills and real-world applications. Participants can gain practical experience that goes beyond theoretical knowledge, enabling them to perform tasks more effectively in their roles. Mastering new skills can boost an individual's confidence in their abilities. This newfound confidence can positively impact their performance, communication, and interactions with colleagues and superiors. For individuals working in office environments, gaining insights into other departments or functions within their organization through industrial training can lead to better cross-functional collaboration and a more holistic understanding of their company's operations. Mastering new skills and seeing the positive impact of these skills in their work can lead to increased job satisfaction for individuals. This can contribute to a more positive and fulfilling work experience.

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Micro Award in Physical Fitness

Course Description

Maintaining physical fitness is crucial for working professionals to enhance their overall well-being, productivity, and quality of life. This comprehensive course is specifically designed to provide participants with the knowledge, skills, and strategies necessary to integrate effective physical fitness routines into their daily routines.

Course Outline

1. Introduction To Physical Fitness And Wellness
2. Benefits And Risk Associated With Exercise
3. Exercise Principles For Developing And Maintaining Good Health, Wellness And Fitness
4. Preparing For Exercise
5. Cardiorespiratory Fitness
6. Resistance Training
7. Warm Up & Flexibility Training
8. Questionable Exercises & Safe Alternatives
9. Exercise Prescription For Special Population
10. Methods For Changing Exercising Behaviours
11. Group Exercise: Instructing A Gx Class

Pathway and Values

This course will be very beneficial for everyone; whether they are working individuals or stay-at-home mom because this course will help the participants to understand the basic concept of fitness, health, and wellbeing and how to increase energy and productivity whether it is at work or at home. This course will also help the participants to understand about stress reduction for enhanced mental clarity and creativity through exercise.

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